Oct 10, 2011 · If you think stretching is a natural, simple activity, you are correct. If you think you do not need training to stretch safely and effectively, think again.In Delavier's Stretching Anatomy, Frédéric Delavier, Jean-Pierre Clémenceau, and Michael Gundill provides us with 130-plus exercises that will increase flexibility, agility, and toning.
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Mar 10, 2019 · Delavier’s Stretching Anatomy – Frederic Delavier, Michael Gundill, Jean-Pierre Clemenceau. It is the kind of stuff you find in a lot of exercise books. I also appreciated the way this book is divided into sections so you can easily look up stretched for the neck, the shoulders, chest and so on.
